jenjabba Günlüğü, 28 Oca 19

KETO! THIS LOSS IS FOR REAL! I weighed myself about five hours after waking up, after a big glass of electrolyte water and a cup of coffee. The scale has not said 172 in three years or more. what did I do differently? I have been increasing my protein to 30% . I think my body is getting used to the new thyroid medicine. I remember the last time I did well on a diet I had higher protein levels . I also quit buying butter , but I am still eating cream cheese and fatty foods like liverwurst. I think my calories are lower by about 200 a day only this week , but I am hungry , so over the next few weeks it will be interesting to see what my average will be. keto on.

78,0 kg Bugüne kadar kayıp: 26,3 kg.    Geriye kalan: 25,9 kg.    Diyet Takibi: Oldukça İyi.

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1245 kcal

Yağ: 80,34g | Prot: 104,65g | Karb: 21,48g.   Kahvaltı: Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Roasted Dark Turkey Meat (Skin Not Eaten), Roasted Light Turkey Meat (Skin Not Eaten), Swanson Chicken Broth, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smucker's Natural Creamy Peanut Butter, Great Value Mixed Nuts. Akşam Yemeği: Smucker's Natural Creamy Peanut Butter. devamı için...