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My LEAST "rules followed" day this year - because I had a very painful tooth extraction. I did better than I COULD have done, though! I didn't yield to the temptation to have a big mound of mashed potatoes, or to sit around eating a boat load of ice cream all day, OR to have a Diet Coke! All of those are "comfort" things that I felt like I "deserved" because of how much pain I was in. Small victories.
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83,5 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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605 kcal
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Yağ: 42,50g | Prot: 35,50g | Karb: 26,00g.
Kahvaltı: Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Öğle Yemeği: Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). devamı için...
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sabit kilo
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