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Yesterday was a lift day so I'm a little surprised by the gain in body fat. I ate under goal, met my protein goal and met all activity goals. BF up .1% and is at the top of range...
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71,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: %100.
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1444 kcal
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Yağ: 73,18g | Prot: 121,61g | Karb: 86,26g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Collards (Fat Added in Cooking), Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chili Con Carne with Beans. Aperatifler/Diğer: Pears, Equate Daily Fiber. devamı için...
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Haftada 1,9 kg alıyor
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