John10251 Günlüğü, 02 Şub 19

Yesterday was a lift day. I ate at 110% of goal, met my protein goal and all activity goals. BF down .2% and still out of range...

71,3 kg Bugüne kadar kayıp: 12,6 kg.    Geriye kalan: 1,0 kg.    Diyet Takibi: Oldukça İyi.

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1667 kcal

Yağ: 100,95g | Prot: 117,45g | Karb: 83,28g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barber Foods Chicken Cordon Bleu, Kirkland Signature Walnuts, Stonefire Naan Dippers. Aperatifler/Diğer: Blue Diamond Lightly Salted Almonds, Trader Joe's Candied Walnuts. devamı için...

2438 kcal

Egzersiz: Fitbit - 24 saat. devamı için...