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Yesterday I ate at 104% of goal, met my protein goal and all activity goals. BF up .2% and out of range...
Happy Super Bowl Sunday!!!
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71,5 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1805 kcal
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Yağ: 92,36g | Prot: 100,57g | Karb: 149,74g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Santitas White Corn Tortilla Chips, Don Miguel Chicken Mini Tacos, Guacamole with Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deviled Egg. Akşam Yemeği: Stonefire Naan Dippers, Chili Con Carne with Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Stonefire Naan Dippers, Trader Joe's Candied Walnuts. devamı için...
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Haftada 1,3 kg alıyor
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