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Today is the first day of the rest of my life. My 1-pound gain is behind me, and I'm once again right back on track making wise choices to promote the continuation of my weight-loss. I'm sure I could lose 10 pounds easily, if I just got a tummy tuck from all my drooping skin, and had the flaps removed from under my arms! I GUESS I should try EXERCISING to try to fix those first, though, huh? Today, my exercie will be cleaning the house for the party. LOTS to do!
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83,9 kg
Bugüne kadar kayıp: 33,6 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: %100.
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1733 kcal
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Yağ: 146,38g | Prot: 58,40g | Karb: 51,61g.
Kahvaltı: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Öğle Yemeği: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai Tea, Homemade Chicken Vegetable Soup. Akşam Yemeği: Duke's Mayonnaise, Mt. Olive Hamburger Dill Chips, Tomatoes, McDonald's Quarter Pounder Patty. Aperatifler/Diğer: Hormel Black Label Fully Cooked Bacon, Great Value Sliced Sharp Cheddar Cheese, On The Border Tortilla Rounds, Atkins Peanut Butter Turtles, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...
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sabit kilo
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 Yorumlar
Housecleaning is a workout indeed.
05 Şub 19 üye tarafından: FullaBella
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I am glad you are feeling better! 👍😀
05 Şub 19 üye tarafından: Keilin_4
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and yes, exercise is a great tool.🏋️♀️
05 Şub 19 üye tarafından: Keilin_4
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Ugh...housework is my least favorite workout! I like the party workout better!!
05 Şub 19 üye tarafından: katies71
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I'M ROWING SAME BOAT DEBBIE COUSINS!!! FLAPPY ARMS, HANGING ABDOMEN, IF I REMOVE MY BRA, I'D BE TRIPPING OVER THE GIRLS ALL DAY! I DONT LOOK IN ANY MIRRORS, NAKED! ACCENT WHATEVER IS STILL GOOD, YOUR FACE, PRETTY FEET, MANICURED HANDS, CLEAVAGE WHILE WE STILL HAVE SOME. BUT THEN I REMIND MTSELF THAT GETTING OLDER IS STILL WAY BETTER THAN "THE ALTERNATIVE"! 🌹🌹
05 Şub 19 üye tarafından: DeborahAnne1120
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I do workouts to avoid housework. Well if guests were coming I guess I would be doing some
05 Şub 19 üye tarafından: liv001
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There is always that garment that the portly girls in the ad stuff themselves into and look like they lost 30 pounds!
05 Şub 19 üye tarafından: diehard3
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05 Şub 19 üye tarafından: cherik1
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