Debbie Cousins Günlüğü, 06 Şub 19

FINALLY, the went down today! Hallelujah! I can hardly wait to get down into the 170's!

83,0 kg Bugüne kadar kayıp: 34,5 kg.    Geriye kalan: 15,0 kg.    Diyet Takibi: %100.

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1625 kcal

Yağ: 129,75g | Prot: 42,70g | Karb: 82,02g.   Kahvaltı: Jif Extra Crunchy Peanut Butter, Butter, Heartland Honey Whole Wheat Bread, Twinings Chai Tea, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Avocados. Akşam Yemeği: Kraft Extra Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Pearls Large Black Olives, On The Border Tortilla Rounds. Aperatifler/Diğer: Pecan Nuts, Kroger CARBmaster Cherry Yogurt. devamı için...