John10251 Günlüğü, 06 Şub 19

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Yesterday was a lift day and I'm feeling it today. I ate under goal and met all activity goals. BF down .1% and is out of range...

71,7 kg Bugüne kadar kayıp: 12,2 kg. Geriye kalan: 1,4 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 06 Şubat 2019:

1616 kcal

Yağ: 86,69g | Prot: 106,12g | Karb: 100,35g. Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Smoked or Cured Ham (Lean and Fat Eaten), StarKist Foods Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Sharp Cheddar Cheese, Great Value Romaine Lettuce. Akşam Yemeği: Dole Creamy Coleslaw, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Publix Chicken Salad, Stonefire Naan Dippers. Aperatifler/Diğer: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. devamı için...