John10251 Günlüğü, 07 Şub 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range...
Lift Day!!!

71,2 kg Bugüne kadar kayıp: 12,7 kg. Geriye kalan: 0,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 07 Şubat 2019:

1498 kcal

Yağ: 40,89g | Prot: 120,54g | Karb: 182,97g. Kahvaltı: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Bananas, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Aperatifler/Diğer: Cadbury's Dark Chocolate Fingers. devamı için...