CrashtestDawnie Günlüğü, 09 Şub 19

So I bought a ridiculous amount of chocolate, ingredients for cake pops and cookies yesterday. I will be eating some of those goodies over the coming week (no keto for a week 🤯). I’m going to try to not gain too much back. It will go up at least 5 lbs though since I’ll be eating carbs (water weight). Last night I ate an extra dark chocolate truffle 😱🤫 it only had 3 grams of sugar and 4 carbs lol My carb intake for the day was so low I don’t think it had any negative impact 🤷‍♀️😈

69,0 kg Bugüne kadar kayıp: 25,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1931 kcal

Yağ: 112,41g | Prot: 73,46g | Karb: 165,71g.   Kahvaltı: Organic Valley Heavy Whipping Cream, Rao's Homemade Sensitive Formula Marinara Sauce, Sargento Off The Block Mozzarella, Polly-O Original Ricotta Cheese, Kiolbassa Roasted Garlic Smoked Sausage. Akşam Yemeği: Enlightened Cold Brew Coffee (Net Carbs), Green Tomatoes, Kerrygold Pure Irish Butter, Great Value Pink Salmon Skinless Fillets. Aperatifler/Diğer: Chocolate Cake (with Chocolate Frosting) , Tombstone Original Pepperoni Pizza, Chocolate-Covered Marshmallow Cookie, Lindt Strawberries & Cream White Chocolate Truffles, Oreo Oreo Thins Mint. devamı için...