John10251 Günlüğü, 09 Şub 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I'm happy to see day two in the Blue but I must stay focused on body fat. I'm at the starting line again. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged.

70,3 kg Bugüne kadar kayıp: 13,6 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 09 Şubat 2019:

1720 kcal

Yağ: 116,47g | Prot: 115,60g | Karb: 52,77g. Kahvaltı: Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Olives, Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices, Stonefire Naan Dippers. Akşam Yemeği: Artisan Fresh Spinach Artichoke Dip, Carrabba's Italian Grill Chicken Marsala (Small), Sour Dough Bread, Brio Tuscan Grille Chopped Salad, Salmon, Maggiano's Maggiano's Salad. devamı için...