John10251 Günlüğü, 11 Şub 19

So far this year has been a repeat of this time last year with the exception being that my weight is slightly higher and my body fat is slightly lower. I would like to continue trending in this direction. My ambition is to maintain my body fat at or below 20% for 30 days. I hope that happens sometime this year. I usually do well in the summer so it may happen then. If I am able to achieve this goal I will reset my set goal weight to my average weight for those 30 days. I believe I can do this.

Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down .1% and is in range.

70,7 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: %100.

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1620 kcal

Yağ: 81,27g | Prot: 133,58g | Karb: 96,73g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Great Value Green Olives with Pimento, Kirkland Signature Sharp Cheddar Cheese, Kroger Chunk Light Tuna in Water, Hormel Original Pepperoni Slices, Green Giant Hass Avocado, Great Value Romaine Lettuce. Akşam Yemeği: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Publix Small Sweet Green Peas, Tyson Foods Breaded Chicken Cordon Bleu. Aperatifler/Diğer: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. devamı için...

2411 kcal

Egzersiz: Fitbit - 24 saat. devamı için...