Yesterday was a "perfect" day. I did everything RIGHT (for a change). I even fasted from 2pm yesterday afternoon until 8am this morning (18 hours). I slept in this morning (8am instead of my usual 4:30-6am) because I was out "past my bedtime" last night.
I only lost 1/2 of a pound of the weight I had gained over the past several days of non-compliance with my WOE, but I'm HAPPY with that. I know the rest will come back off soon, and I'll begin toward the 170's. Doing the "right things" makes scale fluctuations much less frustrating - whether they're UP, or not as DOWN as we would like to have seen! I am resolved to have another "perfect" day today. I hope every one of YOU do too!
In case anyone is wondering, the few ounces of Champagne in my food log were celebratory. I don't even LIKE alcohol of any kind (praise the Lord - the last thing I need is another addiction!!!) But, my friend is from the "upper class," where either fine wine or champagne are a part of every celebration. We were celebrating the completion of recording a three-part "self tape" for a television commercial spot! If she GETS the part, I'm sure there will be another half glass celebration!
|
84,1 kg
Bugüne kadar kayıp: 33,3 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: %100.
|
|
2034 kcal
|
Yağ: 147,52g | Prot: 120,66g | Karb: 64,31g.
Kahvaltı: Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai French Vanilla, Great Value Cashew Halves & Pieces. Öğle Yemeği: Pearls Large Black Olives, Hormel Black Label Fully Cooked Bacon, Great Value Extra Sharp Cheddar Cheese, Provolone Cheese, Kroger Pork Rinds. Akşam Yemeği: McDonald's Quarter Pounder with Cheese (No Bun), Endulge Pecan Caramel Clusters (Sugar Alcohols Removed). Aperatifler/Diğer: Fisher Pecan Halves, Kroger CARBmaster Strawberry Yogurt. devamı için...
|
Haftada 1,6 kg kaybediyor
|
Yorumlar
13 Şub 19 üye tarafından: liv001
|
13 Şub 19 üye tarafından: Sweetlysad
|
Great job! I don't like alcohol beverages either, but if I have to celebrate a special occasion I will drink it too. 🥂
13 Şub 19 üye tarafından: Keilin_4
|
Way to go!! nothing like a reward to get you motivated again.
13 Şub 19 üye tarafından: Pixie68
|
13 Şub 19 üye tarafından: FullaBella
|
Nice job, one day at a time!
13 Şub 19 üye tarafından: jmb3450
|
13 Şub 19 üye tarafından: jaime30024
|
The key is, YOU DID EVERYTHING RIGHT! Keep up the good work!
13 Şub 19 üye tarafından: Nanofgoat
|
13 Şub 19 üye tarafından: justdoit!
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Debbie Cousins Kilo Geçmişi
|