John10251 Günlüğü, 14 Şub 19

HAPPY VALENTINES DAY!!!
Last night we had a pre-valentines dinner out so that we could avoid the large crowds at the restaurants tonight. We had a great time and the food was good. As usual I cleaned my plate and as a result I ate "poorly" at 114% of my calorie goal, exceeded my protein goal but met all activity goals. BF up .2% and is back out of range...

71,4 kg Bugüne kadar kayıp: 12,5 kg.    Geriye kalan: 1,1 kg.    Diyet Takibi: Düşük.

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1927 kcal

Yağ: 127,87g | Prot: 128,90g | Karb: 69,74g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Keebler Town House Toppers Garlic & Herb Crackers, Chicken or Turkey Salad. Akşam Yemeği: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Shrimp, Lamb Chop (Lean and Fat Eaten). Aperatifler/Diğer: Trader Joe's Dark Chocolate Covered Peanut Clusters. devamı için...

3116 kcal

Egzersiz: Fitbit - 24 saat. devamı için...