|
Yesterday I ate better than the day before but consumed too much of my wife's valentines candy. I actually ate more calories and still had a drop in weight. That leads me to believe some of yesterdays weight gain may have been water, but that is only a guess. The bottom line is that we had lovely day and we had a good time.
Yesterday I ate "Poorly" at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged and still barely out of range...
|
71,1 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Düşük.
|
|
1495 kcal
|
Yağ: 76,89g | Prot: 94,64g | Karb: 109,66g.
Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Fried Chicken Wing No Coating (Skin Eaten). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Kroger Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Pineapple Chunks, Hershey's Milk Chocolate Kisses (1), Trader Joe's Dark Chocolate Covered Peanut Clusters. devamı için...
|
Haftada 2,5 kg kaybediyor
|
 Yorumlar
I had chocolate and wine...stayed the same...weird for me , too.
15 Şub 19 üye tarafından: HCB
|
Same happened to me, I ate too many chocolates, maybe it's because the Valentine's food go to the heart and soul 😜💕 haha
15 Şub 19 üye tarafından: Keilin_4
|
I agree, I think it is kind of weird too. Sometimes we expect an instant gain or loss but I have learned accept one day at a time. I think it's more about trends...
16 Şub 19 üye tarafından: John10251
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|