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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .1% and is at the top of my desired range...
Lift Day!!!
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71,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: %100.
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1192 kcal
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Yağ: 39,13g | Prot: 109,83g | Karb: 111,68g.
Kahvaltı: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kroger Frozen Cut Italian Green Beans, Fried Battered Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Aperatifler/Diğer: Russell Stover Chocolate Covered Nuts. devamı için...
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Haftada 0,3 kg kaybediyor
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