John10251 Günlüğü, 19 Şub 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
Lift Day!!!

70,6 kg Bugüne kadar kayıp: 13,3 kg. Geriye kalan: 0,3 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 19 Şubat 2019:

1301 kcal

Yağ: 59,81g | Prot: 111,35g | Karb: 99,53g. Kahvaltı: Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla, Kashi GOLEAN Original Cereal. Öğle Yemeği: Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Mayo Real Mayonnaise, Mt. Olive Dill Relish, Kroger Tuna in Water. Akşam Yemeği: Baked Potato (Peel Eaten), Kirkland Signature Greek Yogurt, Signature Cafe Baby Back Ribs, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. devamı için...