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Yay!! Lol Now I need to avoid eating for as long as possible today. I’m home all day so once I start eating it’s going to be mental torture to keep myself at 1200 cals. Today will be leg and ab day. It’s been awhile since I’ve worked out. Felling a lot better so no Excuses!!
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71,2 kg
Bugüne kadar kayıp: 23,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1041 kcal
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Yağ: 37,69g | Prot: 54,99g | Karb: 127,26g.
Kahvaltı: Jiffy Buttermilk Complete Pancake & Waffle Mix, Great Value Sugar Free Syrup, Bananas , Strawberries , Egg White , Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Sabra Roasted Red Pepper Hummus, Trader Joe's Pita Bread Mini Whole Wheat Pockets. Akşam Yemeği: Goya Pink Beans, Yellow Rice, Goya Sofrito Tomato Cooking Base, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Yellow Onions, Kroger Green Bell Pepper. Aperatifler/Diğer: Kraft Cool Whip, Frieda's French Style Crepes, Bananas , Strawberries , Cashew Nuts , Wal-Mart Sweet Potato Pie. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
20 Şub 19 üye tarafından: adefwebserver
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You know how I like to look at numbers: January (165 > 151) - Food: 1194kcal (Fat: 86.74g, Protein: 90.82g, Carbs: 13.95g) - February (151 > 157) - Food: 1526kcal
(Fat: 87.50g, Protein: 78.96g, Carbs: 108.93g)
20 Şub 19 üye tarafından: adefwebserver
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20 Şub 19 üye tarafından: liv001
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20 Şub 19 üye tarafından: mrsroboto
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Thanks! Trying to get my shit together 😜 I was looking at my averages this morning. I was eating about 1100 average since Jan. And now this past week off keto I’ve got a daily average of like 1800 so 🤷♀️ Yeah weight gain is expected. Only issue is that 1100 on keto feels like 1800 off keto lol
20 Şub 19 üye tarafından: CrashtestDawnie
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… a month ago you lost 14 pounds! … Oh! you mean you need to get your 'shit' together in in February! Ok, I'm just trying to keep up :) :)
20 Şub 19 üye tarafından: adefwebserver
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😅😅 LoL yeah it’s hard to keep up with my impatient, forever changing shanagins 🙃🙃🙃
20 Şub 19 üye tarafından: CrashtestDawnie
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20 Şub 19 üye tarafından: John10251
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21 Şub 19 üye tarafından: Steven Lloyd
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21 Şub 19 üye tarafından: CrashtestDawnie
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CrashtestDawnie Kilo Geçmişi
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