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Happy Friday y'all. Stay warm and dry. It's supposed to be a high of 47 here in "sunny" haha Phoenix AZ today. I'm loving it, but then again I've never been a desert dweller, despite living down here in the Valley for 18 of the past 20 years. My scales took pity on me this morning so while I'm accepting the Green Arrow, I do so knowing I don't deserve it. lanebryant 28 Jeans are a repeat, but it's wet and cold, so remaining closet bottoms were not optimal for wearing!
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119,3 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 44,5 kg.
Diyet Takibi: Oldukça İyi.
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3012 kcal
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Yağ: 128,78g | Prot: 79,41g | Karb: 401,83g.
Kahvaltı: Iced White Chocolate Mocha w/Almond Milk , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Meatless Lasagna with Vegetables. Akşam Yemeği: Hale and Hearty Three Lentil Chili, Red Lobster Cheddar Bay Biscuit. Aperatifler/Diğer: Starbucks Lemon Loaf, Lay's Original Potato Chips, Panera Bread Kettle-Cooked Potato Chips, Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Congrats - and, by the way, great shade of blue!
22 Şub 19 üye tarafından: From371to184
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Great progress and you do deserve and have earned every ounce lost. 😊
22 Şub 19 üye tarafından: Becc@
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22 Şub 19 üye tarafından: HCB
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I love the blue. Unbutton your sleeves and roll them up, 3 quarters length.
23 Şub 19 üye tarafından: ginger dog
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jeannieselby Kilo Geçmişi
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