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Aye All this up and down in weight is confusing me!! Lol I weighed myself when I first got up and I thought I gained weight. Which of course pissed me off since I ate so little and was so freakin busy yesterday, but no! I got mixed up. I think I was still half asleep 😅
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69,8 kg
Bugüne kadar kayıp: 25,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2708 kcal
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Yağ: 114,46g | Prot: 99,93g | Karb: 334,62g.
Kahvaltı: Pears , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Cooked Egg White, Great Value Large White Grade A Eggs. Öğle Yemeği: Fiber One Protein One Peanut Butter Chocolate Bar, Golden Corral Chocolate Cake with Chocolate Frosting. Akşam Yemeği: Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Aperatifler/Diğer: Sweet Baby Ray's Honey Barbecue Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Dove Peanut Butter & Dark Chocolate, Cheetos Oven Baked Crunchy Cheese (28g), Buttered Air Popped Popcorn, Cheetos Oven Baked Crunchy Cheese (28g). devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Wow you're doing great :) I think you found the plan you were lookin for :)
23 Şub 19 üye tarafından: adefwebserver
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Not exactly. I actually feel pretty crappy. No energy, no focus, I feel nauseas from not eating in the morning, and I spend way too much time obsessing about food (what to or not to eat) but I’m still sick I just started to eat carbs again so we’ll see how it goes. I don’t like having to starve myself to lose weight. And that’s what I feel like I’m doing 😒
23 Şub 19 üye tarafından: CrashtestDawnie
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23 Şub 19 üye tarafından: Keilin_4
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Well, when you do #Keto you're like the BEST at it Haha! - - However, you raised your carbs and did not respond like I do (I always gain after multiple 200+ carb days even with <2k in calories). So I was like "Hey, looks like her body can allow her to eat bread!". Ok, let's see what happens, you'll figure it out 😁😎
23 Şub 19 üye tarafından: adefwebserver
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23 Şub 19 üye tarafından: rosio19
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Take the scale to the garage and only do monthly check ins
23 Şub 19 üye tarafından: rosio19
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But make sure u doing everything else right, by right I mean calorie control
23 Şub 19 üye tarafından: rosio19
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Sounds like you're still adjusting. You haven't exactly had a normal week. Like @adef said, you will figure it out. 👍
23 Şub 19 üye tarafından: Becc@
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Oh I just read the comments, stick with one meal plan, the worst thing you can do is change diet plans
23 Şub 19 üye tarafından: rosio19
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CrashtestDawnie Kilo Geçmişi
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