John10251 Günlüğü, 23 Şub 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .2% Last weight taken with home scale before vacation.

70,5 kg Bugüne kadar kayıp: 13,4 kg. Geriye kalan: 0,2 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 23 Şubat 2019:

1703 kcal

Yağ: 91,79g | Prot: 69,64g | Karb: 152,51g. Kahvaltı: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: Arby's Fish Sandwich, Arby's Potato Cakes (2). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Little Debbie Little Muffins Chocolate Chip, Doritos Nacho Cheesier Tortilla Chips. devamı için...