CrashtestDawnie Günlüğü, 02 Mar 19

After my all out binge last night, this is a good gain. Started my cycle yesterday so that also explains the dizziness I’ve been feeling (crankiness and food cravings as well 😅😪)

69,8 kg Bugüne kadar kayıp: 25,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1792 kcal

Yağ: 77,24g | Prot: 71,62g | Karb: 201,51g.   Kahvaltı: Starbucks Banana Walnut Bread. Öğle Yemeği: McDonald's French Fries (Medium), Heinz Tomato Ketchup, McDonald's Double Hamburger, McDonald's Double Cheeseburger (No Bun). Akşam Yemeği: Cheddar Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Venison/Deer Steak. Aperatifler/Diğer: Oreo Thins Lemon, Chocolate Cake (with Chocolate Frosting) , Peanut Butter Cookie. devamı için...