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Last night I over indulged by eating chocolate covered nuts and cashews. The result was that I ate "Poorly" at 143% of goal, exceeded my protein goal but met all activity goals. BF up .3%
Lift Day!!!
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70,3 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1591 kcal
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Yağ: 63,93g | Prot: 149,74g | Karb: 108,06g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Simple Truth High Protein Multigrain Granola. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Great Value Fancy Italian Blend Cheese Shredded, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Butter, Shrimp, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Ribeye Steak. Aperatifler/Diğer: Cuties Mandarin Orange, Kroger Kosher Dill Pickle Spears, Planters Deluxe Lightly Salted Whole Cashews. devamı için...
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Haftada 4,8 kg alıyor
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