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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,2 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1861 kcal
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Yağ: 101,30g | Prot: 106,48g | Karb: 138,40g.
Kahvaltı: Grapefruit (Pink and Red), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Blueberries, Kirkland Signature Greek Yogurt. Akşam Yemeği: Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*, Mission BBQ Cornbread, Mission BBQ Baked Beans w/ Brisket*. Aperatifler/Diğer: Krispy Kreme Original Glazed Doughnut. devamı için...
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Haftada 0,6 kg kaybediyor
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