Debbie Cousins Günlüğü, 10 Mar 19

Went to bed at 2:30 in the afternoon yesterday and got up at 5:30am this morning! A 3-year-old can really wear out someone 60+ years his elder. My stomach was queasy, and with him having gotten sick (and his siter a couple days before that), I thought it might be best to "sleep it off" and try to avoid getting sick myself.

81,9 kg Bugüne kadar kayıp: 35,6 kg.    Geriye kalan: 13,8 kg.    Diyet Takibi: Oldukça İyi.

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1465 kcal

Yağ: 102,66g | Prot: 54,83g | Karb: 98,25g.   Kahvaltı: Great Value Pecan Halves, Fruit Salad. Öğle Yemeği: Butter, Keto Rolls, Planters Lightly Salted Cashews Halves & Pieces, Atkins Frozen Chicken Margherita. Akşam Yemeği: Frigo Cheese Heads Original String Cheese. Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). devamı için...