John10251 Günlüğü, 13 Mar 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate under goal, met my protein goal and all activity goals. BF down .5%

69,8 kg Bugüne kadar kayıp: 14,2 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 13 Mart 2019:

1481 kcal

Yağ: 64,06g | Prot: 118,49g | Karb: 112,43g. Kahvaltı: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Akşam Yemeği: America's Choice Seasoned Fried Potatoes, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Spinach, SeaPak Breaded Butterfly Shrimp, Fried Battered Flounder. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. devamı için...