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Woke up at 4am again this morning. So I did 80 double crunches, 80 (or40 L & R) Russian twists, 50 crunches, and a 30 second plank. Also a bit of yoga 👍
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70,6 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1862 kcal
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Yağ: 104,14g | Prot: 54,68g | Karb: 189,32g.
Kahvaltı: Organic Valley Heavy Whipping Cream, Wonder Enriched White Bread, Strawberries , Bananas , Peter Pan Creamy Peanut Butter. Öğle Yemeği: La Banderita Carb Counter Whole Wheat Wraps , Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fresh Express Sweet Butter Tender Lettuce Mix. Akşam Yemeği: Trader Joe's Mandarin Orange Chicken, Bacon Grease , Green String Beans, Red Potatoes (Flesh and Skin) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Cooked Green Cabbage (Fat Added in Cooking). Aperatifler/Diğer: Trader Joe's Flourless Chocolate Cake, Trader Joe's Reduced Fat Cheese Puffs, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Trader Joe's Flourless Chocolate Cake, Bananas . devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
OMG! Who-are-you-now?? :) I hope you have a GREAT Day! 😁🌞
14 Mar 19 üye tarafından: adefwebserver
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14 Mar 19 üye tarafından: mrsroboto
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I looked up "Russian Twist" online and found an article entitled, "Why you should never do Russian Twists" (https://www.menshealth.com/fitness/a19537897/russian-twist/) that gives a complete description and alternatives. They say it "strains the lumbar spine." Good enough for me! I have enough trouble with my lumbar spine without engaging in Soviet-style torture! But, anyways... YES, WHO ARE YOU NOW? Getting up before dawn to do crunches? My goodness, woman! But, hey, take advantage of those moments!!
14 Mar 19 üye tarafından: Miraculum
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Lol! That’s probably why my back hurts! 🤦♀️ I keep waking up at 4 and I was just laying there and remembered GOrtegom’s, Keilin, and Sharon’s posts and thought “what the hell!” I’m not falling back to sleep 🤷♀️
14 Mar 19 üye tarafından: CrashtestDawnie
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