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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1681 kcal
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Yağ: 91,86g | Prot: 145,61g | Karb: 81,37g.
Kahvaltı: Cream Cheese, Manhattan Bagel Everything Bagel, Hormel Original Pepperoni Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Bananas. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt, Hormel Original Pepperoni Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Andy Boy Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Akşam Yemeği: Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Apples, Cooked Asparagus (Fat Added in Cooking), President's Choice Mini T-Bone Lamb Chops, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...
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Haftada 1,0 kg alıyor
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