02 Kasım 2012 için tartılma kaydı (günlük girişi yok)
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74,4 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Düşük.
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2742 kcal
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Yağ: 141,93g | Prot: 159,06g | Karb: 206,12g.
Kahvaltı: Egg, C.F. Burger Half and Half, Black Coffee. Öğle Yemeği: Pear, Roast Chicken. Akşam Yemeği: LaRosas. Aperatifler/Diğer: Pretzel Crisp, Private Selection New York White Cheddar Slices, Trader Joe's Mango Bar, Kraft Shredded Cheddar, Trader Joe's Taquitos, Mojo Bar, Planters Dry Roasted Peanuts, Mojo Chocolate Dipped Peanut. devamı için...
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3019 kcal
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Egzersiz:
Golf (Yürüyerek) - 45 dakika, Egzersiz Makinesi (Orta) - 1 saat, Uyku - 7 saat, Oturma - 15 saat ve 15 dakika. devamı için...
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sabit kilo
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 Yorumlar
Hey you! Long time no journal... is everything ok? How are you doing?
02 Kas 12 üye tarafından: barbabella
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hey ... everything is going well, aside from my diet of course. i don't really journal my workouts and my golfing any more ... i have started being religious about logging again, and that includes my exercises. figure it's pretty repetitive stuff ... maybe i should journal the way you and others do.
the diet has me down ... cannot figure out the right mix of foods, etc. trying yet another new thing - fasting every night for at least 12 hours. so i don't eat for at least 12 hours since my last bit of food before bed. trying to stop eating before 8:30. see how that goes.
sounds like you are doing better and better each day. the journal you wrote about your neighbor and the dogs was very disturbing. crazy neighbor!
04 Kas 12 üye tarafından: br_e_co
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