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I miss my visits to the gym. I have been busy painting the bathroom after removing the wallpaper. The reaching and stretching on the ladder have this old body feeling like I have been to the gym. I guess I'm getting a different type of workout. Yesterday I ate at 105% of goal, met my protein goal and all activity goals. BF down .1%
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69,8 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1575 kcal
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Yağ: 68,25g | Prot: 106,79g | Karb: 144,67g.
Kahvaltı: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Manhattan Bagel Everything Bagel, Cream Cheese. Öğle Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Akşam Yemeği: Luzianne Sweetened Iced Tea, Bragg Organic Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Aperatifler/Diğer: Girl Scout Cookies Thin Mints. devamı için...
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Haftada 1,0 kg kaybediyor
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