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So I’m surprised again! I ate literally all day long! I ate 1800 calories again (I’ve eaten 1800 calories for 5 days in a row) but didn’t really have any junk. Except for the reduced fat Trader Joe’s cheese puffs 🙌
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70,1 kg
Bugüne kadar kayıp: 24,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2082 kcal
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Yağ: 100,23g | Prot: 71,23g | Karb: 252,48g.
Kahvaltı: Publix Vanilla Cake with Buttercream Icing, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Sargento Fancy Shredded Colby-Jack Cheese, Strawberries , Bananas , La Banderita Carb Counter Whole Wheat Wraps . Öğle Yemeği: Milk (2% Lowfat with Added Vitamin A) , General Mills Lucky Charms Cereal. Akşam Yemeği: McDonald's Double Cheeseburger, Buttered Air Popped Popcorn. Aperatifler/Diğer: Wise Foods Reduced Fat Butter Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
You work out though ya ?? I think I’ve been starving myself or something because I haven’t been consuming as much as I should with how much I work out. Happy dance for you CTD!! You’re on a roll lady!
16 Mar 19 üye tarafından: g_ortegam
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I have a very active job so I really don’t work out. This week I did squats 1 time and did crunches 2 times.
16 Mar 19 üye tarafından: CrashtestDawnie
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Exercising definitely makes me really hungry. I really don’t know how many calories I can eat. It never seems to stay the same even though my activity for the week is almost always the same.
16 Mar 19 üye tarafından: CrashtestDawnie
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Keilin did you reply to this post? I see it in my notifications but not here. Weird 🤷♀️ But yeah I could be adapting to the carbs.
16 Mar 19 üye tarafından: CrashtestDawnie
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Well then, that's a nice surprise!
16 Mar 19 üye tarafından: From371to184
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Yes, I did, but, my comment disappeared, 🧐☹
17 Mar 19 üye tarafından: Keilin_4
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CrashtestDawnie Kilo Geçmişi
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