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😯😃This is just too good to be true. I ate just over 2000 cals yesterday and took a 5 hour nap in the middle of the day 😅😅
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69,8 kg
Bugüne kadar kayıp: 25,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1859 kcal
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Yağ: 88,70g | Prot: 68,17g | Karb: 209,28g.
Kahvaltı: Publix Extra Large Eggs, Pumpkin Bread, Egg White . Öğle Yemeği: Pecan Pie (Individual Size or Tart), Maruchan Oriental Ramen Noodles, Philadelphia Cream Cheese , Great Value Cheese Dip - Cheddar, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. Akşam Yemeği: Great Value Finely Shredded Colby & Monterey Jack Cheese, Hometown Buffet Taco Shells, Corn, Fresh Express Sweet Butter Tender Lettuce Mix, Daisy Sour Cream, Old El Paso Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat) . Aperatifler/Diğer: Ferrero Kinder Chocolate, Fudgesicle Original Fudge Bars No Sugar Added. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
17 Mar 19 üye tarafından: Keilin_4
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Yeah, you can handle the carbs and calories :) Enjoy! :)
17 Mar 19 üye tarafından: adefwebserver
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I think I’m just going back to my pre birthday party weight. But I’ll take it! I don’t really want to go back in keto with my daughter. I wanna keep eating whatever I want 😩🥺
17 Mar 19 üye tarafından: CrashtestDawnie
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...well if it helps your daughter :) The facts simply are, when @CrashtestDawnie does Keto she 'makes the scale move' :)
17 Mar 19 üye tarafından: adefwebserver
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But, I get it. It is like 'water fasting' for me. Yes, 'it works', but, I just-don't-feel-like-doing-it :)
17 Mar 19 üye tarafından: adefwebserver
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Great!!! Nice when that happens
17 Mar 19 üye tarafından: liv001
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You are doing so great with the carb add! I don’t feel strong enough to go all in with carbs yet, but you’ve inspired me to “test” myself a bit. LOL
17 Mar 19 üye tarafından: mrsroboto
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17 Mar 19 üye tarafından: LZenn
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Eating the carbs is a daily battle of will!! And I don’t do very well a lot of days 😪 but some days I do fantastic! More than anything I want to practice. My daughter said she’s not ready to start keto tomorrow 😰 Which sucks considering I just spent A LOT of money of keto foods. I’m not sure if I will just do it anyway in the hopes that she’ll start mid week or what 😕
17 Mar 19 üye tarafından: CrashtestDawnie
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CrashtestDawnie Kilo Geçmişi
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