John10251 Günlüğü, 17 Mar 19

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Yesterday I ate "Poorly" at 114% of goal due to late night snacking on Girl Scout cookies. I met my protein goal and all activity goals. BF up .5%

70,4 kg Bugüne kadar kayıp: 13,5 kg. Geriye kalan: 0,1 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 17 Mart 2019:

1590 kcal

Yağ: 87,44g | Prot: 109,05g | Karb: 99,55g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Don Miguel Chicken & Cheese Mini Tacos. Akşam Yemeği: Nakano Original Seasoned Rice Vinegar, Market Day Meatloaf Topped with Catsup, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. devamı için...

2835 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

Haftada 5,7 kg alıyor

6 Destekçi Destek

Yorumlar

MMM that's why I don't buy girl scout cookies. I was in on the kid's testing team for them back in the 60"s when they were made by Burry's. I tell my friends sorry I will eat them so can't

17 Mar 19 üye tarafından: wholefoodnut

I retired from a company that made Girl Scout cookies and they were never a problem when I was younger. I think eating them just before going to bed was my mistake again...

17 Mar 19 üye tarafından: John10251


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