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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF down .2%
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1508 kcal
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Yağ: 65,99g | Prot: 120,36g | Karb: 107,47g.
Kahvaltı: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Kroger Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Kroger Chunk Light Tuna in Water (Can), Don Miguel Chicken Mini Tacos. Akşam Yemeği: Fried Plantain, Kroger Frozen Cut Italian Green Beans, Shrimp, Kroger Tilapia Fillets, Fried Potatoes. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Girl Scout Cookies Samoas. devamı için...
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Haftada 2,5 kg kaybediyor
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