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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1681 kcal
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Yağ: 103,85g | Prot: 89,92g | Karb: 109,17g.
Kahvaltı: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Akşam Yemeği: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. devamı için...
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Haftada 0,3 kg kaybediyor
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