John10251 Günlüğü, 20 Mar 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate at 105% of my calorie goal, missed my protein goal but met all activity goals. BF down .3%

69,6 kg Bugüne kadar kayıp: 14,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 20 Mart 2019:

1636 kcal

Yağ: 72,33g | Prot: 136,84g | Karb: 116,29g. Kahvaltı: No Name Mixed Berries, Simple Truth High Protein Multigrain Granola, 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Dinner Rolls, Flounder with Crab Stuffing, Cooked Broccoli (Fat Added in Cooking), Bonefish Grill Potatoes Au Gratin. Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Kroger Kosher Dill Pickle Spears. devamı için...