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Yesterday we went out to dinner with my Sister who is visiting from out of town. I ate at 102% of my calorie goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,5 kg
Bugüne kadar kayıp: 14,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1555 kcal
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Yağ: 56,13g | Prot: 150,32g | Karb: 112,94g.
Kahvaltı: Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Steamfresh Protein Blends - Italian Style, Shrimp, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mozzarella Cheese, Kroger Ribeye Steak. Aperatifler/Diğer: Girl Scout Cookies Thin Mints. devamı için...
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Haftada 0,3 kg kaybediyor
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