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Yesterday was a lift day, I ate under goal, exceeded my protein goal and met all activity goals. BF down .1% My body fat is at it's lowest since I started tracking it but my weight is lower than desired...
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69,4 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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2175 kcal
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Yağ: 112,83g | Prot: 137,85g | Karb: 151,84g.
Kahvaltı: Land O'Lakes Salted Butter, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks, Don Miguel Chicken Mini Tacos. Akşam Yemeği: Trader Joe's Lemon Sorbet, Carrabba's Italian Grill Chicken Marsala (Regular), Simply Enjoy Raspberry Sorbetto, Mashed Potato made with Milk and Fat (from Fresh), Birds Eye Tuscan Vegetables in Herbed Tomato Sauce, Brio Tuscan Grille Chopped Salad. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses (1), Kroger Lightly Salted Peanuts. devamı için...
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Haftada 1,0 kg kaybediyor
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