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Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
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128,4 kg
Bugüne kadar kayıp: 19,1 kg.
Geriye kalan: 35,4 kg.
Diyet Takibi: %100.
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1531 kcal
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Yağ: 69,02g | Prot: 108,99g | Karb: 129,16g.
Kahvaltı: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Öğle Yemeği: Cafe Bowl Chicken Caesar Salad. Akşam Yemeği: Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Aperatifler/Diğer: Pears. devamı için...
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Haftada 4,8 kg kaybediyor
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