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Last night we went out to dinner again and it was fabulous. We ate at Brio Tuscan Grille and of course I cleaned all my delicious plates including dessert. As a result, I ate "Poorly" at 136% of goal, exceeded my protein goal and met all activity goals. BF up .7% but still in range...
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Düşük.
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1642 kcal
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Yağ: 81,44g | Prot: 123,51g | Karb: 112,89g.
Kahvaltı: Baby Spinach, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Trader Joe's Diced Onions, chopped green pepper, Mushrooms. Öğle Yemeği: Arby's Fish Sandwich. Akşam Yemeği: Jalapeno Peppers, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pollo Tropical Fried Yuca, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Rotisserie Chicken - Quarter White. devamı için...
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Haftada 7,3 kg alıyor
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 Yorumlar
23 Mar 19 üye tarafından: wholefoodnut
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Yes, I agree. I took advantage my weight getting a little too low...
23 Mar 19 üye tarafından: John10251
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Hey maintenance is never static, why not enjoy a few good meals AND desert...just a good reason to keep in the zone!!
24 Mar 19 üye tarafından: Steven Lloyd
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I agree Steven. Life is for living. Hard work deserves rewards...
24 Mar 19 üye tarafından: John10251
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