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Yesterday I ate below goal, met my protein goal and all activity goals. BF up .1%
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: %100.
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1476 kcal
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Yağ: 74,83g | Prot: 97,93g | Karb: 104,20g.
Kahvaltı: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Kroger Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Onions, Ritz Crackers - Fresh Stack. Akşam Yemeği: Kirkland Signature Walnuts, Teriyaki Sauce, Beets (Drained, Cooked, Boiled), Kirkwood Chicken Leg Quarters, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Tangerine. devamı için...
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Haftada 1,6 kg alıyor
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 Yorumlar
Your disciplined day yesterday will show up. Just not necessarily today.
27 Mar 19 üye tarafından: Tash23
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Yes, it happened just as you predicted. Thanks for your positive comment. Maintenance requires the same discipline and patience as weight loss...
28 Mar 19 üye tarafından: John10251
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