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Yesterday I ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .4%
Lift Day!!!
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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1590 kcal
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Yağ: 71,55g | Prot: 132,17g | Karb: 115,77g.
Kahvaltı: Driscoll's Blueberries, Simple Truth High Protein Multigrain Granola, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kroger Original Kettle Chips, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Kirkland Signature Cage Free Grade AA Large Eggs, Cauliflower Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Great Value Zesty Italian Dressing & Marinade. Aperatifler/Diğer: Kirkland Signature Almonds, Villa Dolce Chocolate Gelato. devamı için...
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Haftada 3,8 kg alıyor
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