John10251 Günlüğü, 30 Mar 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .2%

69,9 kg Bugüne kadar kayıp: 14,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1719 kcal

Yağ: 95,71g | Prot: 87,03g | Karb: 141,55g.   Kahvaltı: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Egg Whites, Owens Country Style Hot Pork Sausage. Öğle Yemeği: Kirkland Signature Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Lightly Salted Peanuts. Akşam Yemeği: El Pollo Loco Pork Carnitas Taco, Red Beans and Rice. devamı için...

2585 kcal

Egzersiz: Fitbit - 24 saat. devamı için...