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I drove from central Virginia to the DMV area yesterday and snacked while driving. We ate dinner at Fish Taco in Bethesda, MD. We ate on the sidewalk and it was a very pleasant day. I ate at 107% of goal. I did missed my protein goal but met all activity goals. BF up .4% and is still in range...
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1528 kcal
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Yağ: 76,24g | Prot: 110,46g | Karb: 104,91g.
Kahvaltı: McDonald's Breakfast Burrito, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Deli Sliced Ham, Don Miguel Chicken Mini Tacos. Akşam Yemeği: Land O'Lakes Salted Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Cauliflower Rice, Cooked Collards, Tyson Foods Breaded Chicken Cordon Bleu. Aperatifler/Diğer: Kirkland Signature Natural Sharp Cheddar Cheese, Kiwi Fruit. devamı için...
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Haftada 3,8 kg alıyor
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