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Yesterday I ate under goal, met my protein goal and all activity goals. BF down .2%
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70,3 kg
Bugüne kadar kayıp: 13,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1739 kcal
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Yağ: 87,64g | Prot: 84,97g | Karb: 149,22g.
Kahvaltı: Bananas, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers, Kiwi Fruit. Akşam Yemeği: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Value Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Hot Dog Buns, Ball Park Beef Frank, Fried Potatoes, Cooked Collards. devamı için...
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Haftada 1,6 kg kaybediyor
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