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👍 I did pretty well on my diet yesterday. I didn’t eat enough or enough fat though. I’ll work on that today. Gonna pop open a fresh can of mixed nuts 🤤
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70,3 kg
Bugüne kadar kayıp: 24,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1003 kcal
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Yağ: 70,80g | Prot: 74,84g | Karb: 6,42g.
Kahvaltı: Great Value Finely Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Appleton Farms Thick Sliced Bacon, Del Monte Whole Green Beans (Canned). Öğle Yemeği: Land O'Lakes Heavy Whipping Cream, Great Value Sliced Non-Smoked Provolone Cheese, Publix Hard Salami. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Walgreens Sugar Free Cough Drops, Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Market Pantry Colby Jack Cheese Stick, Smucker's Organic Natural Creamy Peanut Butter. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Nice drop. Let's go! #stillgrindtime #stayhungry
03 Nis 19 üye tarafından: jimmiepop
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03 Nis 19 üye tarafından: Keilin_4
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03 Nis 19 üye tarafından: mrsroboto
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8 carbs, you're killing it!
03 Nis 19 üye tarafından: adefwebserver
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I ran out of nuts!! All I have are cashews which have a lot of carbs! So I had peanut butter instead 😁😁😁😁😁
03 Nis 19 üye tarafından: CrashtestDawnie
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@Crashtestdawnie, great progress! I'm glad you knew about those cashews. I love them but, they're actually *legumes*. That explains why they're more carby than other "nuts." They're not "nuts"! The best nuts, in order, are macadamia, pecan, and almond. I buy mine from the bulk dispensers at The Fresh Market or Earth Fare.
03 Nis 19 üye tarafından: Miraculum
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CrashtestDawnie Kilo Geçmişi
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