jeannieselby Günlüğü, 04 Nis 19

Day off and no gain. Thank my lucky stars. Happy Thorsday y'all.

LuLaRoe 3X

119,5 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 44,7 kg.    Diyet Takibi: Oldukça İyi.

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2834 kcal

Yağ: 77,83g | Prot: 52,23g | Karb: 238,84g.   Kahvaltı: Dunkin' Donuts Cold Brew w/Almond Milk, Lucerne Liquid Eggs, Lucerne Natural New York Extra Sharp White Cheddar Cheese, El Pollo Loco House Salsa, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Öğle Yemeği: Salad and Go BBQ Ranch Salad w/Tofu. Akşam Yemeği: World of Beer Tater Tots, Vinaigrette Dressing, Brixx Mediterranean Salad, Hummus. Aperatifler/Diğer: PDQ Oreo Mint Shake, Starbucks Iced White Chocolate Mocha with Almond Milk, Hershey's Whoppers Mini Robin Eggs, Reese's Reese's Pieces Eggs, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...