CrashtestDawnie Günlüğü, 06 Nis 19

😀 I was a lill concerned I might have thrown myself out of ketosis yesterday. I’ve been coughing insistently and had to eat a sugar mint to stop myself from chocking and then chewed a bunch of gum and cough drops basically all day ☹️😷 I guess this is a good sign; mucus finally leaving my body. Can’t wait to be better 😪

69,7 kg Bugüne kadar kayıp: 25,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1368 kcal

Yağ: 104,53g | Prot: 80,62g | Karb: 27,66g.   Kahvaltı: Land O'Lakes Heavy Whipping Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Large White Grade A Eggs, Zucchini , Jimmy Dean Premium Pork Regular Sausage, Organic Valley Organic Salted Butter. Öğle Yemeği: Polly-O Original Ricotta Cheese, Olive Oil , Portabella Mushrooms , Zucchini , Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Arrabbiata Sauce. Akşam Yemeği: Halls Sugar Free Cough Drops, Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Aperatifler/Diğer: Polaner Sugar Free Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. devamı için...