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This is the high weight my scale is showing. It also showed 152.8 and 152.6. But whatever lol I wish I would have gotten on the scale yesterday so I could compare.
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69,6 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1141 kcal
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Yağ: 78,40g | Prot: 90,89g | Karb: 16,03g.
Kahvaltı: Land O'Lakes Heavy Whipping Cream. Öğle Yemeği: Great Value Large White Grade A Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Philadelphia Cream Cheese , Cucumber (with Peel) , Pork Loin (Country-Style Ribs, Lean Only) . Akşam Yemeği: Hillshire Farm Polska Kielbasa (2 oz), Organic Valley Organic Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Polly-O Original Ricotta Cheese, Rao's Homemade Marinara Sauce, Ground Beef (90% Lean / 10% Fat) . Aperatifler/Diğer: Pork Loin (Country-Style Ribs, Lean Only) , Organic Natural Creamy Peanut Butter. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
I hate when my scale does that. I then I keep getting on and off trying to get those numbers again!
08 Nis 19 üye tarafından: Pixie68
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Down is down! Great job! You know I finally replaced my crazy scale and the new one is a dream! $25 at target, and it does the fat / water / muscle readings too. Totally worth it!
08 Nis 19 üye tarafından: mrsroboto
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CrashtestDawnie Kilo Geçmişi
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