John10251 Günlüğü, 08 Nis 19

Yesterday was my heaviest weight since I started tracking my body fat and it was within my desired range. Today I'm increasing my calorie goal. At my current calorie goal I continue to loose weight. Yesterday I ate 111% of my old calorie goal which I normally would label as "Poorly" instead of "Reasonably Well" like today. I met my protein goal and all activity goals. BF down .2%

70,8 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Oldukça İyi.

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1847 kcal

Yağ: 99,33g | Prot: 116,36g | Karb: 126,95g.   Kahvaltı: No Name Mixed Berries, Kashi GOLEAN Crunch! Cereal, 2% Fat Milk, Kirkland Signature Walnuts, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Kirkland Signature Greek Yogurt, Don Miguel Chicken Mini Tacos. Akşam Yemeği: Land O'Lakes Salted Butter, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Oil Popped White Popcorn. devamı için...

2632 kcal

Egzersiz: Fitbit - 24 saat. devamı için...